There are various healthy ways in which you can start your day. Ideally, you may want to start it in a certain fashion as it will make your entire day better if you begin right. To stay healthy, you ought to ensure that you wake up early and get things done promptly.

We look at the top 10 things that you can do to start your morning healthy and just right. These things would go a long way in helping you stay focused and be less stressed throughout the day as stress has a direct connection to your health issues.

We have listed things that you can do right from the start of the day until you head to work or reach your workplace. These things have proven to work for many people over the years and helped them stay fit and healthy too.

#1 Prepare Yourself the Previous Night

It may be a good idea to forego the late-night shows and calls before you hit the bed. Visualizing how you would like your day to pan out the next morning and hitting the bed early can be good for you.

You can choose to visualize what you ought to do in the morning and what to wear to work. Also, you can choose to visualize what time you wish to wake up and start getting ready. Preparing for your next morning would mean you are less grouchy when you wake up.

Wake up Early

#2 Have a Set Time to Wake Up

It is always a good idea to wake up at a particular time of the morning regularly. Having different times each day would only end up messing with your health and sleep pattern. A study suggests waking up at the same time even during holidays is a healthy habit.

In case you want to have some extra sleep on a particular day or during weekends it may be a good idea not to postpone your waking up time by more than one hour. This is said to be a healthy habit that can keep you productive at all times of the day.

Alarm snooze

#3 Avoid Snoozing

Studies reveal that this is one of the worst habits that you can have while waking up each morning. It is also considered to be very unhealthy for you to use the snooze button and sleep a little extra.

This is often because when you wake up the first time you are already awake and sleeping again only makes things worse for you to wake up again. To avoid this set an alarm at the time you wish to wake up and stick to it when it goes off the first time.

#4 Keep Electronics at Bay

One has to agree that we are so connected to technology that we tend to check the mobile phones as soon as we wake up as well as before going to sleep. This is a very bad habit that you might want to avoid. Checking emails, messages, and missed calls soon as you wake up can make you more stressed.

Avoid Mobile Before & After Sleeping

Once you wake up it may be a good idea to keep away from electronics at least for the first hour. Also, avoid electronic devices one hour before going to bed as they emit blue light which messes with your body's ability to prepare for sleep because it blocks a hormone called melatonin that makes you sleepy. This would make your day not only productive but also less stressful. Check your mobile or other gadgets only after finishing the basic morning routines.

#5 Drink Water

This is also something that many people avoid doing once they wake up in the morning. To ensure that you get your metabolism going you ought to drink plenty of water as soon as you wake up in the morning. Sixteen ounces are recommended by experts to be consumed.

Drinking Water After Waking Up

It ensures that you are re-hydrated after a good night’s sleep. You can have water with a lemon or without one depending on your preference. It would also work wonders when it comes to balancing your appetite all through the day in an effective manner.

#6 Exercise, Yoga and Meditate

It is always a very good idea to make exercise, yoga, and meditation part of your morning routine. You would be amazed at the benefits that it has on your body and mind. Apart from making you fresh it prepares you for the rigors that the day has in store for you.

After your morning session at the restroom you might ideally want to start off with doing mild yoga. This can be a form of stretching the entire body and getting it warmed up for a workout session at the gym.

Once your yoga warm-up is completed you might ideally want to follow it up with your workout sessions. These workouts can be defined by how you wish your body to be. There are workout sessions designed for weight loss that you can take up for a healthy lifestyle.

After your workout session, you might want to go back to yoga and meditation. This can be a great factor in calming your body, heart, and soul. Meditation also helps you be rid of stress and anxiety.

The better part about combining these three activities is the fact that they all go hand in hand with each other. People who do these activities are said to have a day that is not just active but also satisfying, to say the least.

#7 Have a Good Bath

Spending a good amount of time in your bath in the morning can be a healthy thing to do for anyone. It would help you be active and calm at the same time. You can choose between a cold shower or a hot water bath depending on your preference.

Experts advise that a cold-water bath is much healthier than a hot water bath in the morning. It is healthier for your skin and makes it glow. Whereas a hot water bath can often dry your skin up which is not something that you might want.

#8 Healthy Breakfast

You must have a healthy breakfast to lead a healthy life. It is called breakfast because you are having a duration of about 12 hours from the last time you had food. It is also said that breakfast is one of the most important meals of the day.

Having a healthy breakfast means that you can add greens, raw vegetables, and fruits to it. Fatty substances such as butter, cream, and other toppings on your salads can be avoided. These substances can make you dull due to the amount of fats and calories in it.

You can have oatmeal, eggs, bacon, and other protein-based food items for your breakfast to make it healthier. It would give you enough energy to keep you going until lunch despite the hard work you put into the day.

Whole grains can be added to your breakfast to make it healthier. Lean proteins and healthy fats can be the way to go when you have your morning food. People who tend to have a better breakfast are said to have a better day. As they say, "Eat breakfast like a king, lunch like a queen, and dinner like a pauper".

#9 Prepare Your To-Do List

While having your coffee or black coffee you can choose to prepare your to-do list for the day. This will help you to effectively manage time and ensure that you do not miss out on anything with your busy schedules.

In case you have already prepared your to-do list the previous night you may want to go through it to make sure you have not missed out on anything that has to be done in the day. It is always a better idea to write them down instead of keeping them in your mind.

Writing them would mean that you have lesser chances of missing out on the most important things that have to be done. Keeping them in mind means you may forget them during the day and stress yourself out by trying to recollect it when you have time.

#10 Give Enough Time to Get Ready

Wake up early to give yourself enough time to get ready after your breakfast. Having your breakfast before you dress up for work can be a good idea. So, once you are done with your morning meal you can take your own time to get ready to work.

Also, remember to give yourself ample time to commute to work. Driving during rush hour traffic and having to abide by a specific time can end up stressing you. If you give yourself enough time in the mornings it would mean that you can have a relaxed drive to work.

Bonus Video

Credit: @Liezl Jayne
Here's a cool video to watch additional tips for healthy morning habits.


When it comes to your morning routines it is always about managing the time you have. Early to bed and early to rise to go hand in hand and can be an integral part of a healthy morning routine. Successful and health-conscious people are the ones who are always early to rise.

These people do not have extra time with them but plan the 24 hours to the best of their ability. When you plan your time properly in the morning you can be assured that the rest of the day is productive and effective.

You are also able to stay focused on work and be able to do your work in a less stressful environment. Always be ahead of your schedule as you would never know what might make you late to work. Early to work would give you more time to complete your daily targets.

Please share your thoughts in the comments below about your healthy morning rituals you follow so other readers can benefit from it.