A lot of people undergo strenuous health and diet habits for different reasons. Although there are many types of super-foods that are out there, it is said that there is nothing that could beat Kale.
This is why it is considered to be the king of super healthy greens around. Apart from having medicinal properties, there are various advantages that are associated with Kale. It is considered to be one of the healthiest and nutritious sources of food that is available in the world at the current moment. It is a member of the cabbage family. Moreover, if these do not give you reasons enough to try it out you should consider the below list that we have. These talk about the benefits of Kale apart from them being the natural food items that you can consume on a regular basis that is available readily.
Reduce the Risk of Heart Diseases
Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9 million lives each year. The risk of heart diseases is very high among the current generations. This is something that is unheard of with the previous generations due to the healthy food habits that they had.
However, things have taken a turn for the worse with higher cholesterol levels in food these days. Consuming Kale can reduce these risks by a great extent. The very high potency of Kale is known for its effectiveness which equals cholestyramine. This is a cholesterol-lowering element that is present in Kale that increases bile acid-binding effect dramatically.
Source of Vitamin K
As everyone would come to agree on, Vitamin K is one of the most important elements required by the human body. By consuming one cup of Kale you can attain about 7 times the daily required amount of vitamin K for your body.
This helps effective blood clotting and can have a direct impact on the health of a human being. It has the ability to bind calcium and thus activates certain proteins in the body. It is considered the best source of vitamin K in all of the food substances available in the world.
Lovely Source of Vitamin C
Vitamin C is instrumental and is important for the body in more ways than one. It is also considered one of the most important water-soluble antioxidants that are available to mankind. A cup of Kale provides more Vitamin C than an Orange. More than 4.5 times of this Vitamin C can be obtained from Kale than any other vegetables. This makes it a very important ingredient that you would want to add to your diet plan.
Presence of Antioxidants Like Kaempferol and Quercetin
Antioxidants have a very specific role to play in the human body. It is instrumental in avoiding different types of cancers. It helps protect your body’s cells against free radicals. These molecules are produced while a person smokes and exposes themselves to radiation.
By consuming Kale, you can increase the antioxidant levels in your body and helping it recover from various problems. This is attained with the presence of Kaempferol and Quercetin in Kale. It also works as an anti-depressant and has anti-viral properties.
Kale is Nutrient Dense
The human body requires nutrients in abundance to work efficiently. With the consumption of Kale, you can get almost all the necessary nutrients with ease. Usually a single cup of raw Kale can contain the following elements:
- Vitamin K
- Vitamin A
- Vitamin C
- Vitamin B6
A total of 67 grams of Kale can contain 6 grams of carbs, 33 calories, and 3 grams of proteins. This is one of the reasons that people consider this to be one of the most nutrient-dense foods that can be found on the planet.
Cancer is one of the main threats to the human life in various forms and types. This is formed by the growth of cells that are uncontrolled which often leads to death. Kale consumption is said to fight cancer in more fronts than one. The availability of sulforaphane and indole-3-carbinol helps to fight cancerous cells from forming as well as growing. This means that people who have a risk of cancer can consume kale on a regular basis to help fight and prevent it.
Rich Source of Minerals
Kale helps with bone health due to the better availability of plant-based calcium. It is also high in minerals which is essential for the human body. Many people from around the world suffer from lack of minerals and are found to be deficient. Magnesium, calcium, and potassium are found in abundance in Kale and is not usually found in the regular types of foods that we consume. It is also low in oxalate which blocks the minerals that are available in the plants to be absorbed by the human body.
Lose Weight with Kale
Low in calorie content means it can be one of the most useful weight loss substances that is available in the world. Apart from this, it also makes you feel full when you consume as little as a cup on a regular basis avoiding your craving for food all over again. Losing weight can be made simpler with the fiber and protein that is available in Kale. These are often considered to be two of the most important nutrients that are required by people in order to lose weight effectively.
It has high water content and is low on calories too. Low energy density is often associated with Kale which makes a person feel full when consuming it. However, there are no study results that directly support these things, but Kale can be an addition to diet loss foods.
Loss of eyesight is considered to be one of the most common among the consequences that are associated with ageing. With abundant anti-ageing properties and excessive amounts of antioxidants, Kale can help people retain their eyesight effectively.
Lutein and zeaxanthin are said to be the two elements that are found in kale that helps this factor of eyesight. It is also said to lower the risk of cataract and macular degeneration among people. These two common eye disorders can be kept at bay with Kale consumption.
Beta-Carotene is said to be an element that can be turned into Vitamin A by the body. Moreover, beta-carotene is also an effective antioxidant with different properties that can help towards anti-ageing.
Burn Belly Fat
Belly fat is considered one of the most common problems that adults are faced with these days. Losing belly fat is often not as easy as one might think. There are various diet plans that people take up in order to lose belly fat in an effective manner. However, consumption of Kale can be effective for a person who aspires to lose belly fat. Spinach, Lettuce, and Kale are known to burn belly fat and provide natural nutrients to the human body. This is one reason this is integrated as part of diet plans all over the world.
In Conclusion, Why Use Kale?
Usually, many people associate Kale with the health benefits it has on the human body. However, many people are not aware of the other effects that it may have on the person who consumes it on a regular basis even in smaller quantities. Kale is said to help people who have mood swings. In other words, it can help people boost their mood too. This is why people with problems associated with mood are often asked to use Kale as a part of their diet structure.
Moreover, you can also attain other benefits with the consumption of Kale. Consumption of Kale as often as a few times a week can help your kidney and liver work in synchronization. It also allows you to eat lesser food yet stay healthy over a period of time.
Kale is considered to be a cruciferous, green, and a leafy vegetable that is available in abundance almost all around the world. It is said to not just work on one aspect of the body but provides benefits to almost all parts. It belongs to the family of Brussels sprouts and cabbage and are known to be part of the Brassicaceae. Type 2 diabetes is also something that Kale is known to help with that many people are not aware of.